In most cases, wearing braces does not mean giving up sports. A properly fitted mouthguard can help protect the teeth and braces during activities where a player could be hit in the mouth, but the right fit and type depend on the athlete and sport. Families can ask their orthodontist what to use and plan for practices, games, and any unexpected contact.
Plan for protection before the season
Before practices or games begin, check the sport’s protective-equipment rules and ask the coach what mouthguards are permitted. Then ask the orthodontist which option is appropriate for braces and the athlete’s activity. A mouthguard should fit securely and comfortably; if it feels loose, causes significant discomfort, or no longer fits after changes to the braces, ask the orthodontist about next steps rather than adjusting the braces at home.
Keep the mouthguard with the rest of the sports equipment so it is available at practices as well as games. Follow its care instructions, and bring it to an orthodontic visit if you have questions about its fit.
Make a simple game-day checklist
- Pack the mouthguard and any other required protective equipment.
- Check that the mouthguard is clean and fits as expected.
- Know how the athlete or caregiver can contact the orthodontic office if there is a concern about braces after an impact.
- After a blow to the mouth, check for an apparent injury or damage to the braces. Contact a dental or medical professional for guidance if there is an injury, significant pain, or concern about damaged braces.
Do not try to bend or remove orthodontic wires or brackets. If a bracket or wire seems damaged, contact the orthodontic office for instructions. For a serious injury or urgent health concern, seek appropriate medical care.
Questions families can ask the orthodontist
- Which mouthguard type and fit are appropriate for this sport and these braces?
- Should the athlete bring the mouthguard to an appointment to check its fit?
- What should the family do if a mouthguard no longer fits or braces are damaged during play?
- Are there sport-specific equipment rules we should check before the season?
For families in Herndon, Solarte Orthodontics is located at 1094 Elden St., Herndon, VA 20170. Visit the Solarte Orthodontics website for practice information, or view the Solarte Orthodontics Google Business Profile. For general background on orthodontia, see MedlinePlus: Orthodontia.
Frequently Asked Questions
Can you play sports while wearing braces?
In most cases, wearing braces does not mean giving up sports. For activities where an athlete could be hit in the mouth, ask the orthodontist about a properly fitted mouthguard and check the sport’s equipment rules.
What mouthguard should an athlete wear with braces?
The appropriate type and fit depend on the athlete and sport. Ask the orthodontist which mouthguard to use, and ask about fit if it feels loose, uncomfortable, or no longer fits after changes to the braces.
What should a family do if braces are damaged during a game?
Do not try to bend or remove wires or brackets. Contact the orthodontic office for instructions. If there is an injury, significant pain, or urgent health concern, seek guidance from a dental or medical professional, or appropriate medical care.
Where is Solarte Orthodontics located?
Solarte Orthodontics is located at 1094 Elden St., Herndon, VA 20170. The practice website is https://solarteorthodontics.com/.
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